Happy Easter Everyone,

Where has the time gone?  Even though we have had a little more snow I know spring is literally right here.  What are your rituals for new beginnings and Spring?

Many of us have had some very challenging times this last winter and a lot of uncertainty.  With the rise of Covid casesa again and now the threat of inflation and war.  it is such a crazy world we live in.  Many of us are looking for that certainty and that faith that we can rely on.  This weekend is a great time to reconnect with your spirituality and what is important to your being. 

Since the start of the social Media Anxiety and Depression is up 77 percent!  A simple fix would be to take a break this weekend from your Social Media.  Better yet, I challenge you to take a break from Social Media and the News for 7 days.  This is guaranteed to make you feel better and raise your spirits.  Then if you choose to go back to Social Media is it time for a friend edit.  How about releasing those People in your life that do not support you.  You know who they are.  They are the Energy Vampires in your life and the Nay sayers.  Its ok to let them go and have a small number of social media supporters that actually support you. 

Spring is the time for new beginnings and new growth.  It's time to plant new seeds and look after you.  You deserve to live your best life.  It's time to take action and execute those dreams and desires you have been thinking about all winter.  

Live your best life and have a blessed spring

Coach Cam